Mexican salad
I love salads. Not because their are healthy. They remind me of Spanish tapas and Japanese kaiseki. I like nibbling and I like to eat from small plates. Weirdo!
There are many different recipes for a Mexican salad. Some use lettuce, corn and/or carrots. The dressing sometimes contains honey, orange juice and/or cumin. I do not use any of these ingredients. I like to keep it to the basic ingredients that work beautifully together.
Serves: 4 persons.
Ingredients:
- For the salad:
- 400g cooked red kidney beans
- 1 large red onion, chopped
- 1 big bell pepper or 1.5 if smaller, chopped in 2 cm chunks
- 5 medium sized tomatoes, chopped in 2 cm chunks
- 2 avocados - check the video at the end!
- bunch of coriander, chopped
- For the dressing:
- 1 garlic
- 1 chili pepper
- 5 tbsp lime juice (1 lime)
- 3 tbsp olive oil
- Salt and pepper to taste
Method:
- If using dry beans like me, soak them overnight and then pressure cook them. I have a wonderful machine called Instant Pot that, among other features, pressure cooks red kidney beans in 8 min. Fast and furious! It also pressure cooks them from dry in just 20 min but it cooks more evenly from soaked. A friend introduced us to this machine and we've been in love ever since.
- Drain the beans and thoroughly cool them with cold water.
- Add the bell peppers, red onion, tomatoes and coriander to the red beans.
- Prepare the dressing:
- Using a pestle and mortar, mix the garlic with the chili pepper.
- Add the lime juice, olive oil, salt and pepper.
- Pour the dressing in the salad and mix all the ingredients well.
- Cut the avocado in pieces and add these gently into the salad. Avocado gets mushy really quickly so manipulate it as little as possible.





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