Fish soufflé
My mother used to make this recipe in a round Pyrex dish when I was little and the round shape was quite pretty. Now that I think of it, I think she only made a soufflé in that Pyrex dish. Alas, I do not have a round recipient so I baked it on my rectangular Pyrex dishes.
I was always fascinated with how quickly it deflated out of the oven. Not 10 seconds and it was flat!
I added the salmon to my mom's recipe. I always thought just whiting was a bit too bland and salmon gives it more flavour. I did think of adding anchovies as well like Delia Smith does but then it would taste more like fish pie and this is a soufflé!
Serves: 4 persons.
Ingredients:
- 500g fish (mix of whiting and salmon)
- 50g butter
- 50g plain flour
- 200ml milk
- ½ lemon juice (3 tbsp)
- 4 eggs, separated
- nutmeg to taste
- salt & pepper to taste
- Boil the fish in salted water. If needed, remove the skin and bones of the fish and flake it. Reserve 200ml of the cooking water.
- Make the white sauce: melt the butter in a pan, add the flour and whisk, then the milk and the water of the cooking of the fish and whisk until thick. Add salt & pepper and nutmeg to taste.
- Add the 4 yolks and the lemon juice. Mix.
- Add the flaked fish to the sauce. Mix.
- Whisk the egg whites to hard peaks.
- Fold the egg whites in the fish mixture carefully.
- Butter and flour an ovenproof dish. At this stage I miscalculated how much mixture I had and I prepared my smallest Pyrex dish. I moved on to butter and flour a bigger one thinking all mixture would fit. In the end, I used both dishes!!
- Pour the fish mixture into the dish and bake at 180°C for 30 min or until risen and golden.
- Remove from the oven and serve immediately.









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