Carrot hummus
UPDATE JULY 2021:
I have re-done this recipe and did not forget to sprinkle paprika on the top this time.
When I made this we had run out of bread and cream crackers so I improvised by having it on lettuce leaves. It was such and amazing idea! It's fresh, tasty and gluten-free!
🔄🔄🔄
A Riverford recipe, this hummus has a lighter taste than the traditional hummus but packs the same vitamin goodness and makes for a great snack or starter.
Serves: 1000ml
Ingredients:
- 700g carrots, peeled and diced
- 400g chickpeas, cooked
- 3 garlic cloves
- 7 tbsp tahini
- 8 tbsp lemon juice
- 1.5 tsp ground cumin
- 1 tsp paprika
- 5 tbsp olive oil
- salt & pepper to taste
- pumpkin seeds or toasted pine nuts
Method:
- Boil the carrots in salted water until tender, approx. 10 min, and drain.
- Place in a food processor all ingredients but the pumpkins seeds/pine nuts and blitz.
- Add salt & pepper, taste and correct seasoning or add any more of any of the ingredients if desired. As I mentioned previously, making hummus is all about using your palate and some days you may want more lemon juice, tahini, etc.
- Serve sprinkled with pumpkin seeds or toasted pine nuts and a little paprika. Ups, I forgot the paprika on the top!





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